Tuesday, June 11, 2019

To Your Health Newsletter: Processed Foods Are Killing Us - 5 Steps to Avoid Them

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To: John Douglas
June 12, 2019 - Volume 13, Issue 12
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Increasing evidence implicates processed foods in a variety of negative health outcomes; and yet we are continually faced with them at every turn, despite this increasing evidence of their harm. In a nutshell, we keep learning how dangerous they are; processed food manufacturers continue producing and promoting them; and the majority of us keep eating them. Here are five steps to avoid them forever.
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Summer's right around the corner, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a full day at the beach, park, pool or lake can burn hundreds to thousands of calories while toning and tightening every muscle in your body. Here's how to do it right.

What causes Amyotrophic Lateral Sclerosis? We don't quite know, although some cases are inherited via an identified genetic mutation. Could antibiotic use be a potential cause? Considering how frequently antibiotics are prescribed, that's a disturbing thought. Let's look at new research.

Depression and anxiety are often unrecognized and as such, unaddressed in older adults. Unfortunately, when these disorders are identified, a common treatment option is the option that's become all-too-standard for any senior health issue: medication. But it doesn't have to be that way.

  
Did You Know?
 

The connection between poor diet and cancer is a reality, and research continues to prove it.

Yes, walking faster increases your life expectancy – a great reason to step up your pace.

  
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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

  
 

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