Show your heart some love!

Your heart keeps your body running, so it's important to keep it healthy and strong! Take the following steps to keep your heart healthy: Be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn't have to be done all at once—10-minute periods will do. If you smoke, quit. It's never too late to benefit from quitting smoking. Follow a heart healthy diet. Choose low-fat foods and those that are low in salt. Eat plenty of fruits and vegetables, and foods that are high in fiber, like bran cereals. Keep a healthy weight. A BMI of 25 or higher means you are at risk for heart disease, as well as diabetes and other health conditions. Following a healthy eating plan and being physically active might help you. Read more about keeping your heart healthy. Share this information on social media: Your heart keeps your body running, so it's important to keep it healthy and strong! Take steps to be more physically active, follow a heart healthy diet and maintain a healthy weight. #HeartMonth http://bit.ly/2li6Gcg Exercise for a healthy heart! Try to be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn't have to be done all at once—10-minute periods will do. Read about other steps that can help maintain heart health: http://bit.ly/2li6Gcg

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