No more excuses! Commit to exercise

It can be easy to make excuses for why you can't find time to exercise. Change your thinking and make a positive plan with these ideas from Go4Life: Try exercising first thing in the morning before your day gets too busy. Combine physical activity with a task that's already part of your day, such as walking the dog or doing household chores. Make exercise fun by doing things you enjoy. Make exercise social! Check with your local parks and recreation department or senior center about free or low-cost exercise programs in your area. Visit Go4Life for more ideas on overcoming barriers to exercise. Share this tip sheet on social media: Twitter: Overcome everyday barriers to exercise! Try exercising early in the morning before you get busy. More tips: http://bit.ly/28Qnhif Facebook: Exercise is safe for almost everyone, but there are so many things that can get in the way of staying active. It's time to lose the excuses and try some positive planning instead! Check out tips from the National Institute on Aging to help you overcome common barriers to exercise: http://bit.ly/28Qnhif.    STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225