To Your Health Newsletter: Chiropractic: Best for Knee Pain

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To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 Schedule Appointment

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To: John Douglas

February 14, 2023 - Volume 17, Issue 4

Suffering From Knee Pain? Your Chiropractor Is Your Best Choice Suffering from patellofemoral pain syndrome – the most common cause of knee pain? Spinal manipulation is more effective than local exercise therapy, suggests research. Read More »

 

Melt Away the Stress While your mental health may seem like it takes the biggest hit when faced with stress, your physical health can also suffer. Here's the solution, particularly for younger adults. Read More »

 

Zinc & Selenium: Big Benefits (But Are You Getting Enough?) Zinc and selenium are essential, have great name recognition, and are crucial for a strong immune response and tumor defense. But it's also highly likely you don't get enough. Read More »

 

Eat to Live Longer A healthy diet can help you live longer by reducing your risk of chronic and life-threatening conditions. Now researchers have discovered the specific dietary patterns that are best suited to longevity. Read More »

 

POPULAR Pain in the Neck - Causes of Neck Pain and How Chiropractic Helps Cheer Up the Natural Way - 3 Ways to Help Fight the Winter Blues Your Bones Deserve It - Exercise Now, Reduce Fracture Risk Later Secrets to Lasting Wellness - What Your Spine Says About Your Health

 

DID YOU KNOW?
#1 for the Brain Exercise is a wonderful way to keep your body healthy, but it's also effective in promoting brain health. Read More »	Resolution Reboot Struggling with your New Year's Resolutions? Let's do a "resolution reboot" to get you back on track. Read More »

 

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2023 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116

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To Your Health Newsletter: Your Headache Needs Chiropractic

Your Guide to Health and Wellness.

 

Powerful information to improve your health, requested by you.

 

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To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 Schedule Appointment

Please Forward this information to your friends and family

To: John Douglas

January 17, 2023 - Volume 17, Issue 2

Chiropractic for Headaches Far too many people take over-the-counter pain-relief medication when they experience a headache - and far too few make an appointment to see a doctor of chiropractic. Here's how chiropractic can help. Read More »

 

3 Minutes a Day If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up: It doesn't have to take as much time and effort as you think to make a big difference. Read More »

 

The Perils of Procrastination Who among us hasn't been guilty of procrastination? The problem is the negative consequences, which seem to pop up everywhere. Procrastination can even affect your health, suggests new research. Read More »

 

A Cause of Hair Loss? Men, listen up: losing your hair may be an inevitability, but research suggests this dietary habit may make it more likely – drinking sugar-sweetened beverages; and it takes as little as one serving a day to do damage. Read More »

 

POPULAR Give Pain the Boot - A Great Exercise to Erase Low Back Pain Weight-Loss 101 - Don't "Dessert" Your Weight-Loss Goals Graceful Aging - Reduce Your Alzheimer's Risk With Melatonin No Bones About It - Acid Suppressants Linked to Fracture Risk

 

DID YOU KNOW?
Statins Weaken Your Bones As is too often the case with drugs, statins help one thing, but harm another – they reduce cholesterol at the expense of bone health. Read More »	Hydration & Healthy Aging Adequate hydration is essential, so much so that rsearch suggests healthy aging is next to impossible without proper hydration. Read More »

 

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2023 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116

To Your Health Newsletter: Self-Care for Low Back Pain

Your Guide to Health and Wellness.

 

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To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 Schedule Appointment

Please Forward this information to your friends and family

To: John Douglas

December 20, 2022 - Volume 16, Issue 26

Self-Care for Low Back Pain Many people overlook the importance of simple home remedies that can effectively manage low back pain. Here are just a few of the things you can do in consultation with your chiropractor. Read More »

 

Migraines: The Better Way The wrong way to treat migraine headaches is by far the most common way, unfortunately: pain medication, either the over the counter (OTC) or prescription variety. The better way: chiropractic care. Here's why. Read More »

 

The Best and Worst Time To do what? We're talking about when to exercise during pollen season, which generally begins between January and April, depending on the climate and where you live. Here's the best and worst time to exercise. Read More »

 

Cut Calories With Almonds? Yes, the high fat content in almonds means added calories, since every fat gram equals nine calories (whereas a protein or carbohydrate gram only equals four calories). But here's where it gets interesting. Read More »

 

POPULAR Healthy Doesn't Have to Be Hard - Healthier Eating Starts Now Weight Loss the Right Way - The Sensible, Simple Route to Slim Bad Choice: Back Surgery - Too Many, Too Costly, Too Ineffective Keep Them in the Game - Preventing ACL Injuries in Female Athletes

 

DID YOU KNOW?
Vitamin K for the Bones For bone health, vitamin D and calcium come to mind; but there's another vitamin that matters: vitamin K. Read More »	Heart-Healthy Antioxidants In terms of heart health, researchers have identified several antioxidants that appear to be better than others. Read More »

 

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2022 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116