To Your Health Newsletter: Your Headache Needs Chiropractic

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To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 Schedule Appointment

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To: John Douglas

January 17, 2023 - Volume 17, Issue 2

Chiropractic for Headaches Far too many people take over-the-counter pain-relief medication when they experience a headache - and far too few make an appointment to see a doctor of chiropractic. Here's how chiropractic can help. Read More »

 

3 Minutes a Day If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up: It doesn't have to take as much time and effort as you think to make a big difference. Read More »

 

The Perils of Procrastination Who among us hasn't been guilty of procrastination? The problem is the negative consequences, which seem to pop up everywhere. Procrastination can even affect your health, suggests new research. Read More »

 

A Cause of Hair Loss? Men, listen up: losing your hair may be an inevitability, but research suggests this dietary habit may make it more likely – drinking sugar-sweetened beverages; and it takes as little as one serving a day to do damage. Read More »

 

POPULAR Give Pain the Boot - A Great Exercise to Erase Low Back Pain Weight-Loss 101 - Don't "Dessert" Your Weight-Loss Goals Graceful Aging - Reduce Your Alzheimer's Risk With Melatonin No Bones About It - Acid Suppressants Linked to Fracture Risk

 

DID YOU KNOW?
Statins Weaken Your Bones As is too often the case with drugs, statins help one thing, but harm another – they reduce cholesterol at the expense of bone health. Read More »	Hydration & Healthy Aging Adequate hydration is essential, so much so that rsearch suggests healthy aging is next to impossible without proper hydration. Read More »

 

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2023 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116