To Your Health Newsletter: Nutrition Tips for the Athlete in All of Us

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	To Your Health is brought to you by: CRUZ CHIROPRACTIC CARE Dr. David W. Cruz, B.S., B.A., D.C. 3156 Vista Way, Suite 160 Oceanside, CA 92056, USA Visit Web Site | Contact E-mail (760) 729-3970 NOT A SUBSCRIBER?  |   VISIT TO YOUR HEALTH  |   UNSUBSCRIBE  |   UPDATE E-MAIL ADDRESS To: John Douglas March 19, 2019 - Volume 13, Issue 6   Nutrition for the Athlete in All of Us Eating a healthy diet assists with weight control, lowers disease risk and improves overall health, according to the U.S. Department of Health and Human Services. However, following the proper eating plan is more critical for athletes, according to Dr. Tim Bain, DC, CEO of B3 Medical – Sports Medicine and team chiropractor for the Tampa Bay Lightning. Sometimes, it can even keep them in the game. Read More »   Limber Up for Good Health - Let's Explore the Science Behind Stretching You've Got to Move It or Lose It - Physical Activity Leads to Chronic Pain Don't Forget Your Daily Veggies - Get Ready to Plug Into the Power of Green Brush With a Purpose - Why Flossing Your Teeth Is Actually Good for Your Heart     Don't Let Back Pain Knock You Down Have you missed work due to back pain? You're not alone, according to the American Chiropractic Association; back pain is one of the most common reasons for missed days of work. However, several studies suggest vitamin D can help combat the pain. Read More » Obesity Hurts the Brain There's nothing good about obesity when it comes to your health, with research connecting the dots between excess weight and a laundry list of poor health consequences. The brain isn't immune from the perils of obesity, either, even if you're otherwise healthy. Read More » Strength Is Your Ally Against Type 2 Diabetes Consistent exercise and sound nutrition are two of the proven hallmarks when it comes to preventing and managing diabetes. Let's take a look at the exercise side of the equation, particularly a new study that links strength with diabetes risk. Read More »     Knee OA: Focus on the Hip Knee osteoarthritis may make you hesitant to exercise, which is a big mistake. Certain exercises may actually help reduce symptoms. Read More » Prenatal Vitamins and Autism Risk The daily prenatal may reduce the risk of autism in children at higher-than-average risk for developing the condition. Read More »

	This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.
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All Rights Reserved, To Your Health, 2019. The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 412 Olive Ave., Ste 208, Huntington Beach, CA 92648