Celebrate Go4Life Month with us!

Go4Life Month officially begins tomorrow and will last throughout September! Use Go4Life Month as a chance to Get Ready! Get Moving! Go4Life! Each week has a focus to help you be more active now and all year round. Week One: Get ready with Go4Life! Week Two: Get moving! Do all 4 types of exercise. Week Three: Stay on track to Go4Life! Week Four: Go4Life throughout the year! SAVE THE DATE! Tune in to our Facebook Live fitness demonstration on Sept. 13 at 2:00 pm EST. Get tips from a fitness trainer on how to do the exercises safely and make them more challenging. Hear first-hand accounts from older adults about the many ways these exercises can make a real difference in everyday life as we age. Share your exercise successes on Twitter and Facebook using #Go4LifeMonth. We want to see how you choose to Go4Life! Also, visit our new Go4Life website for information about: How exercise can help you Exercises to try Workout videos Printable and fillable tracking tools Other free resources Share this information on social media: Get Ready! Get Moving! Go4Life! It's Go4Life Month—the annual celebration of the benefits of physical activity for older adults. Follow #Go4LifeMonth in September for ways to be active and to share your exercise successes! https://go4life.nia.nih.gov

Manage Subscriptions  |  Subscription Help  |  Contact Us