Get ready for Go4Life Month in September!

Every September is Go4Life Month, a chance to encourage older adults to be active! This year our theme is Get Ready! Get Moving! Go4Life! which focuses on helping older adults to (1) prepare to be more active, (2) get moving with all 4 types of exercise, (3) stay on track with exercise, and (4) make regular exercise a habit. During September, each week will be devoted to the following: Week One: Get ready with Go4Life! Week Two: Get moving! Do all 4 types of exercise. Week Three: Stay on track to Go4Life! Week Four: Go4Life throughout the year! Let us help you plan your Go4Life Month celebration! Check out our online toolkit to find: Weekly activity ideas A planning schedule for different types of activities Event ideas that require minimal, moderate, or maximum levels of preparation Social media messages to share throughout the month Share this information on social media: Coming in September—Go4Life Month 2018! Start planning your activities today and help older adults Get Ready! Get Moving! Go4Life! #Go4LifeMonth https://go4life.nia.nih.gov/go4life-month-toolkit

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