Beat the heat and exercise with this online video!

Too hot to do your regular outdoor workout? Try this 20-minute workout you can do right at home! All you need is a stable chair, a towel, and light hand weights (or even water bottles or soup cans). In this video, a fitness instructor will lead you through strength, flexibility, and balance exercises as well as a warm up and cool down. Check the National Institute on Aging YouTube channel for more exercise videos you can do at home or on the go! Share this information on social media: Keep moving during the hot summer months with Go4Life workout videos on YouTube! Get strength, flexibility, and balance exercises you can do at home or while traveling. https://youtu.be/8E8iCYG16ho

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