School’s out! Be active with your grandkids

Being active can be more fun when you're with someone you love—like your grandchildren! Here are some tips for being active with those special young people in your life: Infants and toddlers Take them for walks in the stroller Play games that get your bodies moving like Wheels on the Bus or Hide-and-Seek Try a baby-friendly exercise class School-aged children Play catch, kickball, basketball, or soccer Go swimming or biking together Play a video fitness game together and see who wins Teens and young adults Try hiking, skating, or tennis Go swimming Ask them to help you in the garden or with heavy-duty household chores Find more family activities you can do together from Go4Life. Share this information on social media: School's out! Invite your grandchildren to be active with you. Trips to the park or pool, bike rides, or even gardening are great ways to be active together. Get more ideas on Go4Life: http://bit.ly/2x9hNyt

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