To Your Health Newsletter: 5 Habits That Can Add a Decade to Your Life

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	To Your Health is brought to you by: Trevor Sanks, DC Dr. Trevor Sanks, DC 1089 Broadway El Cajon, CA 92021, USA Contact E-mail (619) 588-1100 NOT A SUBSCRIBER?  |   VISIT TO YOUR HEALTH  |   UNSUBSCRIBE  |   UPDATE E-MAIL ADDRESS To: John Douglas May 22, 2018 - Volume 12, Issue 11   The Secret to Living Longer: 5 Habits We can't live forever, but that doesn't mean we can't enjoy as long and healthy a life as possible. What if you could extend your life by more than a decade by adopting a few healthy lifestyle habits? You can, according to research published in a journal of the American Heart Association, which found people who adopted five healthy habits lived significantly longer than people who adopted none. Read More »   Low Back Pain - The No. 1 Cause of Disability Worldwide Cold and Flu Defense - It's Time to Start Thinking Natural Your Heart Deserves It - Lower Sugar = Lower Blood Pressure We All Need Muscle - Five Great Ways to Build Muscle Fast     For Back Pain, Don't Forget Chiropractic Low back pain is a veritable epidemic and chiropractic is the right choice to relieve it, so much so that even people who receive standard medical treatment for their back pain benefit more when they also receive concurrent chiropractic care than those who receive medical care only. Read More » Healthy Is Happy: The Power of Exercise When you're unhappy, exercise may take a major back seat to a melancholy song or movie, a gallon of ice cream or a darkened bedroom. But research suggests exercise is actually a great choice to increase your happiness ... and it doesn't even take that much to do the trick. Read More » Fast Food Increases Women's Infertility Risk More than 6 million women ages 15-44 have difficulty getting pregnant or staying pregnant, which can be devastating, to say the least. There are many causes of infertility, but fast food isn't doing women any service when it comes to fertility, according to recent research. Read More »     Antibiotics = Kidney Stones? Why would anyone do something that increased their risk of kidney stones? Taking antibiotics may do it. Read More » Start Them Off Right Confused about the right (and wrong) exercise strategies for adolescents and teens? Let's end your confusion now. Read More »

	This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.
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All Rights Reserved, To Your Health, 2018. The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 13950 Milton Avenue, Suite 200A, Westminster, CA 92683