Taking steps toward better health!

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises can keep you healthy, improve your fitness, and help you do the tasks you need to do every day. Check out these resources from Go4Life to help you walk safely: Walking for Your Health Mall Walking Walking Safely in Urban Areas Walking Safely in Rural Areas Share this information on social media: Walk on! Brisk walking is a great endurance exercise to get your heart pumping. Visit Go4Life to find information on the health benefits of walking and how to stay safe while walking: http://bit.ly/2IvXU5N

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