Are you reaching your fitness goals?

Check your exercise progress each month with Go4Life's Monthly Progress Test! Stay motivated to exercise by seeing how far you've come each month. Record your scores and watch your progress! Other motivational resources from Go4Life include: Weekly exercise and physical activity plans; Goal-setting worksheets; Information on overcoming barriers to exercise. Download the Monthly Progress Test from Go4Life. Share this information on social media: Are you making progress with your fitness goals? Test yourself! Check your progress each month with this tool from Go4Life: http://bit.ly/2CnTSNG

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