To Your Health Newsletter: Why Opioids Became an Epidemic and How to Solve It

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	To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 NOT A SUBSCRIBER?  |   VISIT TO YOUR HEALTH  |   UNSUBSCRIBE  |   UPDATE E-MAIL ADDRESS To: John Douglas February 27, 2018 - Volume 12, Issue 5   Why Opioids Became an Epidemic and How Chiropractors Can Solve It Need another reason to avoid opioids and embrace drugless options such as chiropractic care whenever you're in need of pain relief (not to mention pain prevention)? Try money and manipulation – both used shamelessly by opioid manufacturers to fuel the epidemic, which costs nearly 100 Americans their lives every day. Read More »   Wake Up to Wellness - Why You Should Be Making Periodic Visits to Your Chiropractor Healthy Habits: It's American Heart Month! - Four Ways to Show Your Heart Some Love Don't Skip on the Omegas - The Ratio That Matters When It Comes to Chronic Disease Women's Health 101 - The Reason Why Hormonal Contraceptive Use Can Be a Real Downer     Lifelong Fitness: Pieces to the Puzzle We're all searching for answers to the question, "How do I stay healthy for as long as possible?" Researchers keep finding key pieces to the puzzle, especially applicable to anyone who's reached the age of 40 and is looking to maintain their fitness in the coming decades. Read More » Prevent Stress and Pain at the Same Time Stress alters breathing patterns, increasing tension in the neck and upper back and leading to poor posture, muscle tightness and headaches. But it doesn't have to be that way. Check out these tips to reduce stress and the pain caused by it at the same time. Read More » Your Brain Hates High Blood Sugar When people think about high blood sugar, they often think about the risk, especially if blood sugar is elevated in chronic fashion, of diabetes. But that isn't the only potential health consequence. According to recent research, your brain doesn't function well in the presence of stress, either. Read More »     Help Your Doctor Help You Do this before your next visit to help your doctor address your current complaints in a faster and more efficient manner. Read More » Are You Eating Your Way to Cancer? A new study suggests even a small percentage increase in ultra-processed food consumption can increase the risk of cancer. Read More »

	This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.
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All Rights Reserved, To Your Health, 2018. The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 13950 Milton Avenue, Suite 200A, Westminster, CA 92683