You have to start somewhere!

The key to getting started with physical activity is to build slowly from your current fitness level. To find your starting point, answer the following questions: How much time do you spend sitting? How much time and how often are you active? When you'e active, what kinds of activities are you doing? Test your endurance, strength, balance and flexibility and don't forget to write down your results! To learn more about getting started with physical activity, check out this tip sheet from Go4Life. Share this information with others: What's your current fitness level? Find your starting point and build slowly from there: http://bit.ly/2DpDgBw The key to getting started with physical activity is to build slowly from your current fitness level. Learn more about how to find your current fitness level and start being more active with this tip sheet from Go4Life: http://bit.ly/2DpDgBw

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