To Your Health Newsletter: Rethinking Cold Meds for Kids

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	To Your Health is brought to you by: Gilden Family Chiropractic Dr. Ken Gilden, DC 5450 F Clairemont Blvd. San Diego, CA. 92117 1208 North 2nd. St. El Cajon, CA 92021, USA Contact E-mail (858) 576-0575 NOT A SUBSCRIBER?  |   VISIT TO YOUR HEALTH  |   UNSUBSCRIBE  |   UPDATE E-MAIL ADDRESS To: John Douglas January 30, 2018 - Volume 12, Issue 3   Rethinking Cold Meds for Kids If you haven't already tuned out any conversation about giving your children cough and cold medication when they're under the weather, this should do it. The FDA has strengthened its warning on prescription cold medicine, stating that no product containing opioid ingredients such as hydrocodone or codeine should be given to children – of any age. And that's just the start of it. Read More »   Fitness Fundamentals - How to Choose the Workout That's Right for You When the Pain Hits - Delayed Muscle Soreness: How to Recover (Without Drugs) Give Your Body a Break - The Importance of Microbreaks Throughout the Day Make a Commitment to Health - Seven Simple Ways to Reduce Your Cancer Risk     What Your Spine Says About Your Health When your spinal foundation becomes dysfunctional you develop aches, pains, injuries, and other health-related issues. The good news is you can do a simple spinal health checklist to determine if you may benefit from the expert intervention of a chiropractor or other health care professional. Read More » How Women Can Cut Diabetes Risk in Half Women, especially women who've just had a baby or are planning on having one soon, this one's for you: Research suggests breastfeeding for at least six months – the recommended time frame according to the American Academy of Pediatrics – benefits not just the child, but the mother as well. Read More » Help Turn Back the Clock With Nutrition Who doesn't want to look young, healthy and vibrant for as long as possible? While there are many anti-aging products and systems marketed to the public, few people realize the most effective way to slow down the visible passage of time is to give the body the nutrients it needs. Read More »     Losing Sleep in the Electronic Age If your child has difficulty falling or staying asleep, excessive screen time may be the culprit, even in the very young. Read More » Think Anti-Inflammatory (Diet) Red meat, refined grains, sugary beverages; eat too much and you're elevating your risk of developing colon cancer. Read More »

	This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.
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All Rights Reserved, To Your Health, 2018. The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 13950 Milton Avenue, Suite 200A, Westminster, CA 92683