Friday, January 19, 2018

Exercise for a good night’s sleep!

Go4Life eNewsletter
Go4Life E-News

Exercising at regular times each day can help you get a better night's sleep. Aim for 7-9 hours of sleep each night. Read and share this infographic with more tips on how to get a better night's sleep:

Infographic about volunteering for Alzheimer's clinical trials. Follow link for full description

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Incorporating #exercise into your daily routine may help you sleep better at night. Also, go to bed and wake up at the same time every day, and try to avoid distractions such as cell phones, computers, and televisions in your bedroom. More tips: http://bit.ly/2qPnrTx

Are you getting a good night's sleep? Aim for 7-9 hours of sleep each night. An ongoing lack of sleep or poor-quality sleep increases your risk of health problems. Check out these tips to help ensure you get a good night's sleep: http://bit.ly/2qPnrTx

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