| Share this information with others: Incorporating #exercise into your daily routine may help you sleep better at night. Also, go to bed and wake up at the same time every day, and try to avoid distractions such as cell phones, computers, and televisions in your bedroom. More tips: http://bit.ly/2qPnrTx Are you getting a good night's sleep? Aim for 7-9 hours of sleep each night. An ongoing lack of sleep or poor-quality sleep increases your risk of health problems. Check out these tips to help ensure you get a good night's sleep: http://bit.ly/2qPnrTx |