Try these activities to be more physically active with the family!

Being physically active with your family is a great way to stay healthy and make exercise fun - and family gatherings during the holidays are the perfect time for team sports and activities. Here are some ideas for active family fun: Choose teams and play softball, basketball, or kickball. Sign up for family tennis, bowling, or volleyball tournaments. Go biking, jogging, or hiking at a nearby park. Get more ideas for fun family activities from Go4Life. Share this information with others: Twitter: Being physically active with your family is a great way to stay healthy and make exercise fun. Get ideas on how to turn exercise into family fun time! http://bit.ly/1NXJc8z Facebook: Turn exercise into family fun time! Stay active by trying team sports or signing up for tournaments as a family. More ideas from Go4Life: http://bit.ly/1NXJc8z

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