Try exercise to lift your mood!

Having trouble viewing this email? View it as a Web page. Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. Here are some activity ideas that may help lift your mood: Walking, bicycling, or dancing: Endurance activities like these increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood. Yoga: A mind and body practice that typically combines physical postures, breathing exercises, and relaxation. Tai Chi: A "moving meditation" that involves shifting the body slowly, gently, and precisely, while breathing deeply. Get more information on the emotional benefits of exercise from Go4Life. Share this information with friends and family on social media: Twitter: Feeling down? Try some #exercise! Exercise has been shown to support emotional and mental health. Learn more: http://bit.ly/29uM773 Facebook: Try some exercise to lift your mood! Research has shown that the benefits of exercise go beyond just physical well-being, helping to support emotional and mental health. Get ideas from Go4Life on how to lift your mood: http://bit.ly/29uM773   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225