Get back on track after the holiday!

Don't let the holiday season derail your fitness goals. Make time to exercise during the busy holiday season by: Exercising first thing in the morning before you get too busy. Scheduling exercise as an appointment in your calendar and sticking to it. Walking extra laps around the mall when you are out shopping. Trying these Go4Life exercise videos. Find more ways to fit exercise into your busy schedule on Go4Life. Share this information with others: Twitter: Don't let the holiday season derail your fitness goals! Try these exercises to help get you back on track! http://bit.ly/2zQH7GV Facebook: Get back on track after the holiday! Stay on track during the holiday season by exercising first thing in the morning, scheduling time for exercise, and trying these Go4Life exercises: http://bit.ly/2zQH7GV

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