Stay active this fall!

Having trouble viewing this email? View it as a Web page. A change in seasons is an excellent time to be creative about your exercise routine and try something new. There are many ways to be active throughout the year. Here are some ideas to try this fall: Fall leaves provide great opportunities for physical activity. You can take long walks to see the beautiful fall colors. Once the leaves have fallen, raking is good exercise. As the weather begins to cool, join an indoor sports league, such as basketball, handball, or bowling. Get activity ideas for all seasons with this tip sheet from Go4Life. Share these ideas with friends on social media: Twitter: A change in seasons is an excellent time to be creative about your #exercise! Try these activities this fall: http://bit.ly/1Px4Alc Facebook: Fall leaves provide great opportunities for physical activity. You can take long walks to see the beautiful fall colors. Once the leaves have fallen, raking is good exercise! Get more activity ideas to stay active throughout each season from Go4Life: http://bit.ly/1Px4Alc   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225