Stay motivated to stay active!

Having trouble viewing this email? View it as a Web page. Go4Life Month may be coming to an end, but that doesn't mean you can't keep up the exercise! To make physical activity part of your routine, choose activities and exercises that are fun, motivate you, and keep you interested. Keep it going—Stick with an exercise routine and choose activities that you enjoy. Keep it positive—Set realistic goals, regularly check your progress, and celebrate your accomplishments. Keep your eye on the prize—Focus on the benefits of regular exercise and physical activity. Keep track of your progress—Find easy-to-use progress trackers from the Go4Life website to track your physical activity. Go4Life Month is coming to an end, but you can always visit the Go4Life website to find ways to stay fit and move more throughout the year! Share this information with friends and family on social media: Twitter: #Go4LifeMonth isn't over yet! Stay motivated to stay active all year with these tips from Go4Life: http://bit.ly/2w3j6NJ Facebook: Go4Life Month may be coming to an end, but that doesn't mean you can't keep up the exercise! To make physical activity part of your routine, choose exercises that motivate you and keep you interested. Get tips to stay motivated from Go4Life: http://bit.ly/2w3j6NJ   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225