Move More for Go4Life Month!

Help us kick off the 3nd annual Go4Life Month! This year, the theme is Move More with Go4Life. The goal is to help older adults move a little more, work a little harder, and try all 4 types of exercise. Each week, we invite you to focus on one of the four exercise types recommended for older adults: Week One: Endurance Add 5 minutes on a treadmill or to your walk. Watch the Go4Life video Learn about Endurance Exercises for Older Adults. Take a beginning fitness class for seniors. Week Two: Strength Work out to the Go4Life upper body strength video. Work out to the Go4Life lower body strength video. Watch The Importance of Strong Muscles as We Age, a 5-minute video from the National Institute on Aging. Week Three: Balance Try the stand on one foot balance exercise. Work out to the Go4Life balance video. Watch Tai Chi and Qi Gong and sign up for a class. Week Four: Flexibility Try the Go4Life shoulder stretch. Work out to the Go4Life flexibility video. Observe a gentle yoga class and then sign up for one. Spread the word about Go4Life Month! Twitter: Celebrate #Go4LifeMonth w/@NIAGo4Life by moving more! Don't forget to include all 4 types of exercise! http://bit.ly/2tKzApg Facebook: Celebrate Go4Life Month and challenge yourself to move a little more often, at a faster pace, or try a new activity. Make sure your exercise routine covers all 4 types of exercise—endurance, strength, balance, and flexibility. Visit Go4Life, the exercise and physical activity campaign from the National Institute on Aging at NIH, to learn more: http://bit.ly/2tKzApg #Go4Life.   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225