Build up your balance with Go4Life!

Having trouble viewing this email? View it as a Web page. Celebrate Balance Week during Go4Life Month! Try something new this week to increase your balance. Here are some activity ideas: Try the stand on one foot balance exercise. Work out to the Go4Life balance video. Watch Tai Chi and Qi Gong and sign up for a class. Balance activities also have many real-life benefits; they can help prevent falls! Get more ideas to increase your balance from Go4Life. Share these ideas on social media: Twitter: Find your #balance during #Go4LifeMonth! You can do balance exercises anywhere, anytime, & often! http://bit.ly/2rwzfpk Facebook: How steady do you feel on your feet? Help prevent falls and fall-related injuries by doing balance exercises regularly. Not sure where to start? Check out these recommended exercises from #Go4Life! http://bit.ly/2rwzfpk   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225