Family activities for fun and exercise

Being physically active with your family is a great way to stay healthy and make exercise fun. Here are some ideas on how to include your family in exercise: Sign up for family tournaments to play tennis, volleyball, or go bowling. Go biking, fishing, or hiking at a nearby park. If you live near water, try kayaking, canoeing, or rafting. Visit Go4Life to learn more about family activities for fun and good health. Share this tip sheet with friends and family on social media: Twitter: Family members can make great exercise buddies! Get ideas on how to be physically active with your family: http://bit.ly/1NXJc8z Facebook: Being physically active with your family is a great way to stay healthy and make exercise fun! Try signing up for family tournaments, or choose teams for softball, basketball, or kickball at the next family gathering. Get more ideas for fun family activities from Go4Life: http://bit.ly/1NXJc8z   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225