Beat the heat! Exercise safely in hot weather.

As weather gets warmer, many people enjoy outdoor activities such as gardening, playing tennis, or going for a walk. However, too much heat can be risky for older adults, so it's important to exercise safely in hot weather. Here are some helpful tips: Check the weather forecast to see if it's very hot or humid. Drink plenty of liquids. Wear light-colored, loose-fitting clothes. Dress in layers so you can remove clothing as your body warms up. To learn more, visit the Exercising Safely in Hot Weather tip sheet. Share with friends and family on social media: Twitter: Check the weather before you exercise outside. If it's going to be hot, use these safety tips: http://bit.ly/2tRGV6y Facebook: Check the weather before you exercise outside. If it's going to be hot, drink plenty of liquids and wear loose-fitting clothes. Check out more safety tips from Go4Life: http://bit.ly/2tRGV6y   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225