Stick to your exercise routine while you travel!

Whether you're traveling for business or pleasure, you can stick to your exercise routine when you're on the road. Pack your fitness clothes. Be prepared. Take your sneakers or walking shoes, exercise clothing, and bathing suit. If you're taking your laptop, you might also include your favorite exercise DVD. Stop along the way. If you're traveling by car, take frequent breaks; get out and stretch or walk around. Not only will it help you feel better, it will help you stay more alert while driving. If you're flying, walk around the airport while waiting for your flight. Stick to your routine as much as possible. Being active is one of the most important things you can do each day. If you're a morning person, exercise before going out for the day. Work out at lunch time. Or, if your day is too hectic, unwind with a workout in the afternoon or early evening. Visit Go4Life for more exercise tips for travelers. Share this tip sheet on social media: Twitter: Stay fit when you travel! Pack fitness clothes & try to stick to your routine as much as possible: http://bit.ly/1mf4Wk9 Facebook: Traveling this summer? With a little planning, you can stick to your exercise routine when you're on the road! Pack your fitness clothes, check out local exercise facilities, and try to stick to your routine as much as possible. Get more tips from NIA: http://bit.ly/1mf4Wk9   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225