Are you stretching?

Flexibility, or stretching, exercises can give you more freedom of movement to help you do everyday tasks like get dressed, reach for objects on a shelf, and bend over. As you become more flexible, try reaching a little farther in each exercise! Check out these safety tips before doing flexibility exercises: If you've had hip or back surgery, talk with doctor before doing lower-back flexibility exercises. Always warm up before stretching exercises. Always remember to breathe normally while holding a stretch. Visit Go4Life to get tips on improving your flexibility! Share this resource with friends and family: Twitter: Stretching exercises increase your ability to do everyday tasks. Try these flexibility exercises from @NIAGo4Life: http://bit.ly/2n9xeyl Facebook: Stretching exercises can give you more freedom of movement for everyday activities. Improve your flexibility with these simple stretching exercises! http://bit.ly/2n9xeyl   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225