To Your Health Newsletter: Is "Tech Neck" Slowly Killing You?

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	To Your Health is brought to you by: Turpin Chiropractic Dr. Richard Turpin, DC 520 D St. Ramona, CA 92065, USA Visit Web Site | Contact E-mail (760) 789-9488 NOT A SUBSCRIBER?  |   VISIT TO YOUR HEALTH  |   UNSUBSCRIBE  |   UPDATE E-MAIL ADDRESS To: John Douglas March 28, 2017 - Volume 11, Issue 7   Treating the "Tech Neck" Epidemic: The Fix Is in the Foundation Freeze. Don't move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? How does your current posture compare with ideal posture? Learn more about the problem and the solution. Read More »   A Dangerous Way to Fight Fatigue - The Lowdown on Energy Drinks How to Fight the Fat Naturally - Cutting-Edge Compounds: Piceatannol Headache Help - Say No to Migraine Medication, Yes to Natural Care Exercise Matters - Why Work Up a Sweat? Your Life May Depend on It     We Need B Vitamins Now More Than Ever The B vitamins are a class of eight water-soluble vitamins intimately involved in cell metabolic activity, and evidence points to the need for adequate B-vitamin intake now, more than ever. Why? Blame our environmental woes, suggests a recent study. Read More » How to Rehab That Knee the Right Way An injury to the anterior cruciate ligament (ACL) of the knee can sideline even the most dedicated athlete for months, if not longer, especially if surgery is involved. Fortunately, the rehab process involves exercises you can learn from your doctor and then perform at home. Read More » High-Risk Moments for Your Low Back What are the high-risk times and events for your lower back? Why can you get into more trouble picking up a loaf of bread from the trunk of a car than doing something more difficult? What simple steps can you take to minimize your risk? Let's get the answers to these questions and more. Read More »     Exercise for Cancer Fatigue Cancer is challenging enough without having to deal with the fatigue associated with the disease and/or the treatment. Read More » A Diet to Prevent Breast Cancer The Mediterranean diet can help prevent a cancer variant that strikes postmenopausal women and often has a poor prognosis. Read More »

	This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.
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All Rights Reserved, To Your Health, 2017. The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 13950 Milton Avenue, Suite 200A, Westminster, CA 92683