Eat healthy with these tips!

It can be challenging to make smart food choices. Here are some suggestions to help you overcome some roadblocks to healthy eating: Does food taste different? Taste or smell can change with age. Use lemon juice, vinegar or herbs to boost the flavor of your food. Do you have problems chewing food? See your dentist to check for any problems and to make sure dentures fit correctly. Are you tired of cooking or eating alone? Try cooking with a friend to make a meal you can enjoy together. Visit Go4Life to learn more about overcoming roadblocks to healthy eating. Share this tip sheet on social media: Twitter: @NIAGo4Life has suggestions to help you overcome barriers to healthy eating! http://bit.ly/2aTu0v4 #2017DoneRight Facebook: Do you have problems chewing your food or are you just not hungry? Go4Life has suggestions to help you overcome healthy eating barriers so you can make smart food choices! http://bit.ly/2aTu0v4 #2017DoneRight   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225