Free exercise videos from Go4Life

Be active at home! Exercise without leaving the house with free exercise videos from Go4Life. Visit our YouTube channel for sample workouts that include endurance, strength, balance, and flexibility exercises.   Looking for other indoor exercise options? Try activities like: Dancing Vacuuming, mopping, and dusting Yoga or tai chi Check out the Go4Life tipsheet Indoor Activities for more ideas on staying active indoors. Share on social media: Twitter: Exercise without leaving the house with free exercise videos from @NIAGo4Life: http://bit.ly/2jMKnOK Facebook: You can stay active indoors with these free exercise videos: http://bit.ly/2jMKnOK. Stick to your exercise plan and workout out with Go4Life! #2017DoneRight   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225