Don’t let the weather stop you! Be active this winter.

It's getting chilly, but don't let falling temperatures keep you from being active! Exercise has benefits all year. These tips on exercising in cold weather can help you stay safe and active when it's cold outside: Watch out for snow and icy sidewalks. Warm up your muscles before heading out to exercise. Try walking or light arm pumping. Wear several layers of loose clothing. The layers will trap warm air between them. Be on the lookout for early signs of hypothermia: cold feet and hands, swollen face, pale skin, shivering, and slurring words. Check out Hypothermia: A Cold Weather Hazard, for tips on staying safe in cold weather and information about the signs of hypothermia. Share these free resources with friends and family: Twitter: Don't let falling temperatures derail your exercise routine! Stay safe & active even when it's cold outside: http://bit.ly/1OGWKlI Facebook: Be active in cold weather! Even though temperatures are falling, stay committed to your exercise plan with Go4Life! Check out Exercising in Cold Weather, a Go4Life tip sheet, for tips on staying safe and active in cold weather: http://bit.ly/1OGWKlI   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225