Set your exercise goals for 2017.

How do you get motivated to start exercising and keep it up? Setting exercise goals for yourself can help you make physical activity part of your everyday life. Writing down your goals and keeping them where you can see them can help you stay motivated over time. Start by setting short term goals. What will you do over the next week or two to help you incorporate regular exercise into your routine? Next, set long term goals. Focus on where you want to be in 6 months or 2 years. Setting short and long term goals is a great way to monitor your progress and celebrate your success! Put your goals on paper. Download the Go4Life goal-setting worksheet today! Share this worksheet on social media: Twitter: Setting exercise goals gives you a chance to celebrate your accomplishments & challenge yourself: http://bit.ly/2hYj1zH Facebook: Setting short and long term goals can help you make exercise part of your everyday life! Monitor your progress and challenge yourself often. And don't forget to celebrate your success. Download the free Go4Life goal-setting worksheet: http://bit.ly/2iIYLGt   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225