Exercise to relieve holiday stress!

Keep up with exercise this holiday season to help support your emotional and mental health. Exercise has benefits beyond just your physical health. Physical activity can help: Increase your energy level Improve sleep Reduce feelings of depression and stress Get exercise ideas to help lift your mood. Share on social media: Twitter:  Let exercise put you in the #holiday spirit! Exercise can reduce feelings of depression & stress. Learn more: http://bit.ly/2h50Go7  Facebook: Get exercise ideas from Go4Life to relieve your stress this holiday season! Walking, dancing, yoga, and bicycling can help lift your mood—for more ideas on how to stay stress-free during the holidays, check out this Go4Life tipsheet: http://bit.ly/2hcOIcl   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225