Exercise for family fun!

Being physically active with family is a great way to stay healthy and make exercise fun. Family members make great exercise buddies and can help you stay in shape! Check out these ideas from Go4Life: Take a yoga class together to work on your balance and flexibility. Sign the family up for a local fun run or walk. Play lawn games, like bocce or croquet. Walk with your grandkids to the playground and be active with them when you get there. For more ideas on how to stay active with your family, read this tipsheet from Go4Life. Share these ideas on social media: Twitter: Turn family events into family activities with ideas from #Go4Life: http://bit.ly/2he9eZm Facebook: Being physically active with your family is a great way to stay motivated and make exercise fun! Family members can be your exercise buddies. You can even involve your family dogs by taking them on brisk walks. Get more ideas from Go4Life: http://bit.ly/2hZWx5B   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225