Thursday, November 17, 2016

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To: John Douglas
November 8, 2016 - Volume 10, Issue 23
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Featured
 

Yes, it's that time of year again: the holiday season. And with it comes the annual battle many of us have to maintain our health, fitness and sanity. You've worked so hard the past 10 months; why throw it all away? Unfortunately, that's what too many people do – eating right, working out, keeping stress low and optimizing their health and wellness January to October, but regressing as November hits.
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Health News
 

Your mood is something that affects many aspects of your health, from your heart to your thyroid to your sleep cycle to your menstrual cycle. So, as the daylight hours start to wane this winter season, how can you keep your mood elevated? Here are five easy, natural ways to perk yourself up.

You may have heard that an increasing body of research suggests our DNA can change shape, structure or function in response to different environmental influences. Exercise is a good example. Smoking is another example, but not a good one like exercise, a point underscored by a recent study.

If you think your child will grow out of their poor exercise habits (including not getting enough daily exercise in the first place), recent research suggests that's not the case, much like many other habits ingrained early in life. Learn why not exercising may be a hard habit to break as kids grow up.

  
Did You Know?
 

Don't ask for copies of your medical record each time you visit your provider? Big mistake.

Doctors often recommend psyllium to provide extra fiber to your daily intake. Here's why.

  
TYH
 

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

  
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.
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