Get back on track after the holiday

Don't let the holiday season derail your fitness goals. Make time to exercise by: Exercising first thing in the morning before you get too busy Scheduling exercise as an appointment in your calendar and sticking to it Walking extra laps around the mall when you are out shopping Trying these Go4Life exercises. Find more ways to fit exercise into your busy schedule on Go4Life.   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to solanabeachmassage.sbhc@blogger.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225