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Welcome to Solana Beach Massages. Massage Therapy is one of the most beneficial treatments you can do for your body and mind: Solana Beach Massages, previously Solana Beach Thai Massage & Yoga, has a new location at 222 North Acacia Avenue, Solana Beach CA. 92075. Solana Beach Massages phone listing (858)792-2200. Start Feeling Better Today!
Tuesday, December 6, 2022
Thursday, November 24, 2022
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Tuesday, November 22, 2022
To Your Health Newsletter: Don't Let Chronic Pain Wreck Your Life!
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| To: John Douglas | November 22, 2022 - Volume 16, Issue 24 |
 | Chronic Pain Can Wreck Your Life - But It Doesn't Have ToThe problem with chronic pain, besides the pain itself, is that it can do real damage to your quality of life for years – even decades, according to new research. Chiropractic to the rescue! |
NSAIDs Aren't Doing the JobNonsteroidal anti-inflammatory drugs (NSAIDs) actually do their job by blocking / reducing the body's natural inflammatory process following an injury. The problem is, they delay the real job: healing. |  |
 | Half the Effort ... Same Results?What if you could cut your exercise effort, specifically your weight-training effort, in half ... and still achieve the same muscle-strength and muscle-building results? You can, courtesy of the eccentric contraction. |
Video Games Help the BrainVideo games get a pretty bad rap. While there may be kernels of truth to the stereotypes, video games also play a positive role in cogntivie development, suggests intriguing new research involving children. |  |
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The 5-Hour (Sleep) MarkIf you're consistently "enjoying" five hours or less a night, your health is bound to suffer. | BMI and the BrainResearch links body-mass index (BMI) with cognitive decline - but not in the way you might think. |
| This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2022 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116 |
Tuesday, October 25, 2022
To Your Health Newsletter: What Your Medical Doctor Doesn't Know About Back Pain
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| To: John Douglas | October 25, 2022 - Volume 16, Issue 22 |
 | What Your Chiropractor Knows – But Your Medical Doctor Doesn'tAn interesting study examined what is important to patients as they seek care for their low back pain. It's something your chiropractor understands - but MDs don't seem to grasp. |
365 Days: Year-Round Breast Cancer PreventionOctober is Breast Cancer Awareness Month, but that doesn't mean you should forget about it for the other 11 months. Here's how to make prevention a year-round endeavor. |  |
 | Good for the BonesIf your child bikes, jogs or swims, that's great for their overall health (and does benefit their bones to some degree), but the bone benefit is significantly greater if they participate in these athletic activities. |
Coffee - How Many Cups?For many readers, the answer may be, "As many cups as it takes to wake up and make it through the day!" But in this case, we're referring to the amount of coffee that increases longevity compared to drinking less. |  |
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Stick to Heart HealthyIt's easy to get plenty of grains in your diet - but are they the right kind of grains - whole grains, rather than refined ones? | Less Sleep, More WeightWe can help our children maintain a healthy weight just by ensuring they get a good night's sleep more often. |
| This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2022 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116 |
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Sunday, June 19, 2022
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Tuesday, June 7, 2022
To Your Health Newsletter: When the Pain Pills Don't Go Away
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| To: John Douglas | June 7, 2022 - Volume 16, Issue 12 |
 | Why Don't the Pain Pills Go Away Following Back Surgery?Patients who take opioid medication before back surgery often continue taking them long term following surgery. Sounds like a job for chiropractic instead. |
Double the BenefitWe know exercise is good for the heart – but new research suggests it’s even more beneficial for people suffering from anxiety or depression. How much better? How about double the benefit. |  |
 | The Best Time for ProteinProtein is good for you; but is there a "best" time to consume it? Yes, say researchers: in the morning. That's not opinion; there's science behind it, according to a new study. |
The Anti-Cancer ComboNine in 10 cancers may be caused, directly or indirectly, by lifestyle factors. But what's the best combination to help prevent cancer? Researchers may have the answer. |  |
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Antioxidants for the BrainAntioxidants help prevent or slow cell damage, so they can reduce the risk of brain deterioration, namely dementia. | Better for BabyExpectant mothers who exercise during pregnancy have offspring with a lower type 2 diabetes risk, suggests research. |
| This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | MANAGE SUBSCRIPTIONS ARCHIVES | CONTACT US | HOME | HELP | Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2022 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116 |
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